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Bikram Yoga

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Overview



Bikram Yoga
Founder Bikram Choudhury
Established late 20th century
Practice emphases
Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.


Bikram Yoga - Bikram Yoga
Bikram Yoga

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques[1] and popularized beginning in the early 1970s.[2][3] All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.[4] Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%.[5] All Bikram classes are officially only taught by Bikram certified teachers, who have completed nine weeks of intensive training endorsed by Bikram.[6] Bikram certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.[5]

Bikram Choudhury

Bikram Choudhury, founder of the Bikram Yoga system, is also the founder of the Yoga College of India. Born in Calcutta in 1946, Bikram began practicing yoga at age four. He practiced yoga 4–6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Bikram later devised the 26 postures sequence and founded Bikram’s Yoga College of India. He has also written books and sings.[7]

In 2006, he had 1,650 yoga studios around the world (up from 1,200 the previous year).[8]

Health Benefits

According to a section in Benjamin Lorr's recent book, Hell-Bent, increased room temperature correlates with improved physical performance of the body. Specifically, blood vessels dilate and tissue expands improving blood flow and distribution of oxygen throughout the body. This creates an overall sense of well-being. Additionally, other athletes have adopted the heat as a part of their training routine similar to the way some athletes practice at mile high altitudes to improve their ability to absorb oxygen.[9] Furthermore, some athletes and professional dancers claim to prefer Bikram Yoga, as proponents argue it has injury-healing, emotion-strengthening, toxin-flushing, weight-managing, and career-extending effects.[10]

Common suggested benefits may include enhanced strength, increased flexibility, improved posture, mental clarity, a balanced blood pressure and improved ability to concentrate.[citation needed] Other suggested benefits include the flushing of toxins and impurities from the body through hard work and sweat,[11] and Bikram claims specific poses can help clean out the veins and arteries.[12]

Releasing Toxins Through Sweat

A study published in 2012 found that certain toxins are released through sweat.[13] The study concluded that "induced perspiration may be useful to facilitate elimination of some potentially toxic phthalate compounds including DEHP and MEHP. Sweat analysis may be helpful in establishing the existence of accrued DEHP in the human body."

Controversy

Safety

Excessive sweating can result in dehydration, but can be prevented by simply drinking water.[14]

Also, there is a risk of hyperthermia, which is overheating of the body. Symptoms include nausea, dizziness, or fainting, which can lead to a heat stroke. Simple hydration and resting during class reduces this risk.

Various conditions such multiple sclerosis, epilepsy, and some cardiac complications can cause unique sensitivity to heat. Those struggling with these conditions are encouraged to check with their doctor before beginning hot yoga.[14] Additionally, those who take medications for depression, nervousness, or insomnia may also wish to check with a doctor to determine if the heat will feel exacerbated by their medication.

Competition

Another controversial component of Bikram Yoga pertains to the prevalence of Yoga Asana Championships, regionally and nationally. While practitioners of other forms of yoga maintain that competition contradicts the idea of peace and unity, Bikram contends, "Competition is the foundation for all democratic societies. For without 'Competition', there is no democracy."[15][citation needed]

In India, where yoga originated, yoga competitions have been around for over a century.[16] Yoga Sports Federation which hosted The 9th Annual Bishnu Charan Ghosh Cup in June 2012 says that yoga competitions inspire both practicing yogis and newcomers to sharpen their skills. Another aim of the Federation is to turn Yoga Asana into a recognized Olympic sport.[17]

The 26 Asanas (postures)

The following are the 26 postures of Bikram Yoga. These are taught in the Beginning Bikram Yoga Class. The sequence is taught by people who have been trained and certified by Bikram Choudhury.[26][27]

# Sanskrit English
1 प्राणायाम

Prāṇāyāma

Standing Deep Breathing (lit. Breath Extension)
2 अर्धचन्द्रासन with पादहस्तासन

Ardhacandrāsana with Pādahastāsana

Half Moon Pose with Hands To Feet Pose
3 उत्कटासन

Utkaṭāsana

Awkward Pose
4 गरुडासन

Garuḍāsana

Eagle Pose
5 दण्डायमन जानुशीर्षासन

Daṇḍāyamana Jānuśīrṣāsana

Standing Head To Knee Pose
6 दण्डायमन धनुरासन

Daṇḍāyamana Dhanurāsana

Standing Bow Pose
7 तुलादण्डासन

Tulādaṇḍāsana

Balancing Stick Pose
8 दण्डायमन विभक्तपाद पश्चिमोत्तानासन

Daṇḍāyamana Vibhaktapāda Paścimottānāsana

Standing Separate Leg Stretching Pose
9 त्रिकोणासन

Trikoṇāsana

Triangle Pose
10 दण्डायमन विभक्तपाद जानुशीर्षासन

Daṇḍāyamana Vibhaktapāda Jānuśīrṣāsana

Standing Separate Leg Head To Knee Pose
11 ताडासन

Tāḍāsana - This is the Sanskrit for first posture Mountain pose. The Sanskrit for Tree pose is Vriksasana

Tree Pose
12 पादाङ्गुष्ठासन

Pādāṅguṣṭhāsana

Toe Stand Pose
13 शवासन

Śavāsana

Corpse Pose
14 पवनमुक्तासन

Pavanamuktāsana

Wind Removing Pose
15 पादहस्तासन

Pādahastāsana

Hands To Feet Pose
16 भुजङ्गासन

Bhujaṅgāsana

Cobra Pose
17 शलभासन

Śalabhāsana

Locust Pose
18 पूर्णशलभासन

Pūrṇaśalabhāsana

Full Locust Pose
19 धनुरासन

Dhanurāsana

Bow Pose
20 सुप्तवज्रासन

Suptavajrāsana

Fixed Firm Pose (lit. Reclining Thunderbolt Pose)
21 अर्धकूर्मासन

Ardhakūrmāsana

Half Tortoise Pose
22 उष्ट्रासन

Uṣṭrāsana

Camel Pose
23 शसांगासना

Śasāṁgāsanā

Rabbit Pose
24 जानुशीर्षासन with पश्चिमोत्तानासन

Jānuśīrṣāsana with Paścimottānāsana

Head To Knee Pose with Back Stretching Pose
25 अर्धमत्स्येन्द्रासन

Ardhamatsyendrāsana

Spine Twisting Pose (lit. Half Lord of the Fishes Pose)
26 कपालभाति

Kapālabhāti

Blowing In Firm Pose (lit. Skull Illuminating)

References

  1. ^ "Bikram's Yoga College of India". Bikramyoga.com. Retrieved 2011-12-28. 
  2. ^ Corporate registration for "Bikram Choudhury Yoga, Inc." Number: C2288343
  3. ^ a b Farrell, Maureen (September 3, 2009). "Bikram Yoga's New Twists". Forbes.com. 
  4. ^ Wilson, Cynthia. "Different types of yoga and their benefits". Womenio. Retrieved 26 September 2012. 
  5. ^ a b "Bikram Yoga Basic". BikramYoga.com. 
  6. ^ "Yoga teacher training programs". Bikramyoga.com. Retrieved 2013-10-21. 
  7. ^ “Bikram Choudhury,” last modified 2010, accessed April 4, 2012, http://www.bikramyoga.com/Bikram/bikram.php
  8. ^ Shakespeare, Jocasta (10 June 2006). "Bend it like Bikram". The Guardian. Retrieved 4 April 2012. 
  9. ^ Lorr,Benjamin
  10. ^ Peters, Jan. "Taking the Heat", Dance Magazine, October 2010 Vol. 84 Issue 10, p22-22
  11. ^ "About Bikram Yoga", Bikram Yoga. Retrieved on 21 October 2013.
  12. ^ "Tuladandasana", Bikram Yoga. Retrieved on 21 October 2013.
  13. ^ Pub Med Central Canada. "Human Elimination of Phthalate Compounds: Blood, Urine, and Sweat (BUS) Study". 
  14. ^ a b "Bikram 101". Yoga.com. 
  15. ^ Official website
  16. ^ Beck, Sara (11 June 2012). "Yoga Is Not Just Posing as Sport at World Event". The New York Times. 
  17. ^ "The 9th Annual Bishnu Charan Ghosh Cup". Bishnu Charan Ghosh Cup. 
  18. ^ "Yoga, Inc.". Bad Dog Tales, Inc. 
  19. ^ "Federal Register / Vol. 77, No. 121 / Friday, June 22, 2012 / Rules and Regulations" (PDF). U. S. Government Printing Office. Retrieved 9 February 2013. 
  20. ^ Bloomberg "Yoga, AstraZeneca, Intel, UN: Intellectual Property" http://www.bloomberg.com/news/2012-12-17/yoga-astrazeneca-intel-un-intellectual-property.html
  21. ^ BIKRAM’S YOGA COLLEGE OF INDIA, L.P.; BIKRAM CHOUDHURY, v. EVOLATION YOGA, LLC; MARK DROST; ZEFEA SAMSON; and DOES 1 through 10 (UNITED STATES DISTRICT COURT CENTRAL DISTRICT OF CALIFORNIA 2012) (“As such, we hold it unconstitutional.”). Text
  22. ^ Bikram's Beginning Yoga Class (Second Edition)
  23. ^ Yoga Journal "Rape Accusations Against Bikram Choudury" http://blogs.yogajournal.com/yogabuzz/2013/05/rape-accusations-against-birkram-choudury.html
  24. ^ The Raw Story "Millionaire Yoga Guru Bikram Choudhury Accused of Rape and Human Trafficking" http://www.rawstory.com/rs/2013/05/14/millionaire-yoga-guru-bikram-choudhury-accused-of-rape-and-human-trafficking/
  25. ^ Yoga Dork "Former Bikram Legal Advisor Files Extremely Disturbing Lawsuit over Sexual Harassment, Discrimination, Assault" http://yogadork.com/news/lawsuit-asana/bikrams-former-head-of-legal-files-extremely-disturbing-complaint-involving-sexual-harassment-discrimination/
  26. ^ "Bikram yoga 26 postures". BikramYoga.com. 
  27. ^ "26 Bikram Yoga Poses". www.bikramyogaposesguide.com. 
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